top of page
Notebook and Pen

BAUK'S BOOKS

A Micro-Journal by T. S. Bauk

Below you will find my journal. I journal as a means of self-expression, born out of a need to process my thoughts and experiences and a desire to feel heard.

You'll see short, daily entries. I make these entries in order to build a habit and maintain a practice of journaling. I do this to build mental health, heal past wounds, treasure old memories, celebrate moments of beauty, and create my understanding of myself and my world.

You will also find entries categorized as FFR (ForFutureReference). These are ideas I have that I may want to explore or revisit later. These are scraps that I may weave together someday into an insight, a practice, or a project. Or I may forget them and move on from. I leave them here for now, just in case.

I don't intend to seek an audience, but if you have found this site, feel free to explore. Sift through my memories. Weigh my ideas. Take what is useful and leave anything that is not to your liking.

Home: Welcome
Red rocks, White water.png

THE MICRO-JOURNAL OF T. S. BAUK

Home: Text
Search

June 12 Daily Entry -- Alone

This morning they are not me. I am not my parents, my friends, or my spouse. They are elsewhere, and I do not need to be who they expect...

June 8 Daily Entry - Watch me.

To my mom, and my grandmother, and those who came before. Don't discipline me. Don't make me small. Don't make me into something you...

June 5 Daily Entry - Doing It Without Reward

I am doing the thing today, even though it is hard. I am making art. I am pushing forward. I am trying to make some money and make some...

June 4 Daily Entry - Magic People

Part of this magic of connection is being able to see the magic people around us. They are not who you think they are. I am lucky enough...

June 3 Daily Entry - Slow Magic

I was raised to move fast. Focus on the goal. Get things done. Rely only on yourself. Keep distance between yourself and strangers. The...

June 1 Daily Entry - Worry

Is my mind manufacturing things to worry about because it is used to worrying? And if it can't come up with something to worry about, is...

May 31 Daily Entry -- Why did no one tell me?

They feel real. Usually unpleasant. But they have no meaning. Why did my mom not teach me that these feelings that sweep through my body...

May 30 Daily Entry -- What if

What if when you figure out the meaning of life, you die? If you can imagine grandiose bad things, why can't you imagine grandiose good...

May 27 Daily Entry -- Polar Bear Depression

Last night I had a dream (I know, we never talk about dreams because other people aren't interested in them) in which I was at a school,...

May 30 Daily Entry -- Who am I?

I am a story I tell myself. I am a collection of memories and experiences. I am a council, comprising my values and beliefs. I have a...

May 26 Daily Entry -- Discomfort

To be able to say "this was uncomfortable, but it doesn't mean anything" is a life skill. Sometimes you will feel uncomfortable in a...

May 25 Daily Entry -- Appearance of the Goddesses

After a day of worship (pilates, massage, cheese, walk, rain, nap, rest, hugs, bath) the goddesses appeared to me. Inana, Persephone,...

May 31 Daily Entry -- Everyone was sad

I'm at the farm. The tall grass and towering pecans spread behind the house, all the way to the pond. There are woods on one side, a barn...

May 24 Daily Entry--Endometriosis Minus

I am posting this on my secret journal because my mom can never know this. Sometimes I believe that endometriosis--as awful as it is--is...

May 29 Daily Entry -- Viruses Everywhere

When viewed as beneficial, viruses don't seem as sinister, do they? They don't have intent to kill, or even injure or maim. They are, in...

May 28 Daily Entry -- Urgency

I try to keep them in sometimes. I don't know if they're good or if they will be laughed at. But the ideas want to come out. I need to...

May 23 Daily Entry -- I Went to Face a Dragon

I went to face a dragon today. It is not a real dragon. It is a metaphorical dragon. But you will not be familiar with the battle, so for...

May 22 Daily Entry -- We Need To Talk About My Sister

Letter to therapist: We need to talk about my sister. The cool girl I met in class. My first friend in a long time. We are exactly alike,...

May 21 Daily Entry -- Fear

And so after that you felt fear. You knew about impermanence. You knew that a moment of happiness could be lost. You became afraid to...

May 20 Daily Entry -- Pain of Being Seen

The quickest way to make me angry is to not acknowledge me. I hate feeling invisible. So why have I spent my entire life trying to fade...

Home: Blog2

WHO AM I?

Thoughts from Inside My Lair

I'm not a naturally consistent journaler, but I have built the habit because I thought it would be a useful tool to strengthen mental health, to express myself, and to explore my own ideas.

To get myself journaling consistently, I came up with the idea of micro-journaling according to a set of guidelines developed to take away the intimidation I felt every time I tried to start a journaling about. (You can read about that here.)


And if you would like to journal, but need a little prompting, consider subscribing to my "nudge" service. Subscribers will receive a daily email prompting them to journal and offering a question, prompt, photo, or other springboard for thought.

Just Keep Swimming.png
Home: About Me

©2020 by Bauk's Books. Proudly created with Wix.com

bottom of page